All Entries in the "Health & Fitness" Category
Urban Gardens, Local Food!
As the weather finally starts to warm, I’m starting to think about the coming days with my kids at the parks, zoos, and pools. But to many farmers and urban gardeners in and around Chicago the change in seasons is their green light to get things growing! We are so fortunate to live in a [...]
What Are You Sleeping About?
It’s the dead of winter. It’s a time of hibernation for nature, rest and renewal. As humans, we may just feel tired and cold for a few months. I know I’ve spent most of my time recently indoors, hibernating under blankets, and watching TV. Although this may seem like lazy behavior, I still find inspiration [...]
Be Still My Bleeding Heart
I love sweets and although I am trying to maintain a vegan lifestyle, sweets are often where things really fall apart for me.
Luckily, there is a place in town that can satisfy your need for beautiful, sustainable, decadence while also offering a flavorful, health-conscious choice.
Located in the heart of LakeView, nestled on an age-old corner [...]
Don’t Give Up!! Let Go…
We’ve all heard talk in the media about the power of your thoughts. Self-realization gurus preach it, doctors relate it to your ultimate health care plan, and even Oprah has shows dedicated to exploring the topic of this “secret”. It is the belief that what you think in your mind is directly related to what [...]
Chicago Consistently Ranked Top 10 Greenest Cities in US
Recently, you may feel like “being green” messages are everywhere. Well, that’s because they are! Here at Chicagonista, we feel that leading a lifestyle that’s as eco-friendly as possible is important, but that no one needs to revamp their entire way of life overnight. Writing from an eco-conscious mom point of view, each month [...]
To Work or Not To Work – The Mommy Decision
It’s that time of year again…time to tackle the To Do lists, prepare the kids for school and anticipate the new experiences that lie ahead for everyone in the family.
It is also that time of year when moms tend to question whether or not they have made the best choices for themselves and their families. [...]
Surviving Chicago’s Lakefront Path
Each summer millions flock to Chicago’s iconic lakefront path. With picturesque views of the skyline and glistening Lake Michigan, the 18 mile path is one of the best in the nation and is a Chicago novelty. But with millions of cyclists, runners, walkers, rollerbladers and beach-goers, navigating the path can be treacherous. From Hollywood to [...]
Your No-Excuses Back to School Workout Plan
That’s right, I said it, “back to school.” The dog-days of summer are coming to an end and books, backpacks and busses are just a few weeks away. This year as your family starts a new school year full of activities, make sure that everyone (including busy mom and dad) is getting an adequate amount [...]
